10 Tips to Combat Coronavirus 10 Tips to Combat Coronavirus


Favorite Flavonoids to Fight Aging and Disease

antioxidant food sources

Story at-a-glance -

  • People with the highest intake of flavonoids had the least weight gain with age
  • Anthocyanins (found in berries), proanthocyanidins, and total flavonoid polymers (found in tea and apples) showed the most significant effect on weight
  • Eating flavonoid-rich foods may lower your risk of diabetes, heart disease, erectile dysfunction, bone problems and more

By Dr. Mercola

Flavonoids are a group of phytonutrients found in most fruits and vegetables. There are more than 6,000 unique flavonoids, each with its own role to play in your health.

Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access