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Favorite Flavonoids to Fight Aging and Disease

antioxidant food sources

Story at-a-glance -

  • People with the highest intake of flavonoids had the least weight gain with age
  • Anthocyanins (found in berries), proanthocyanidins, and total flavonoid polymers (found in tea and apples) showed the most significant effect on weight
  • Eating flavonoid-rich foods may lower your risk of diabetes, heart disease, erectile dysfunction, bone problems and more

By Dr. Mercola

Flavonoids are a group of phytonutrients found in most fruits and vegetables. There are more than 6,000 unique flavonoids, each with its own role to play in your health.


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