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Eat More Nuts, and Sooner Too

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  • Compared to people who avoid nuts, those who eat nuts on a regular basis tend to have a lower risk for diabetes, better cardiovascular health, a reduced mortality risk, and greater longevity
  • According to the most recent research, eating 10 grams of nuts each day may reduce your risk of death from any cause by 23 percent
  • Research suggests that exposing infants and young children with peanut allergy to trace amounts of peanuts at an early age can help de-sensitize their immune systems and boost their tolerance

By Dr. Mercola

Raw organic nuts are a great source of healthy fat, vitamins, antioxidants, and fiber. And, contrary to popular belief, eating healthy fat will actually help you lose weight. Far more often than not, if you're struggling with excess weight, it's because you're eating too much sugar and non-vegetable fiber carbs.

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