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Are You Picking Your Produce Right?

Picking Produce

Story at-a-glance -

  • When you purchase your produce at a large supermarket, you’re purchasing produce that lends itself to uniformity, size and long-distance travel – not flavor and certainly not nutrition
  • To find the best-tasting, freshest and, typically, most nutrient-dense produce, shop at a local small farm or farmer’s market
  • Smaller size is usually an indicator of a more tender vegetable

By Dr. Mercola

If you’re like many Americans, you pick your produce at your local supermarket, perhaps based on appearance, price or a quick squeeze-and-sniff test.


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