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5 Tactics for Surviving the Spring Allergy Season

allergy sufferers

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  • A healthy diet, stress relief and exercise will form the foundation upon which your immune system can function in an optimal manner to best relieve allergy symptoms and lessen reactions
  • Natural remedies including vitamin C, quercetin and hot peppers may offer relief from allergy symptoms
  • Limiting your exposure to pollen both indoors and out is important for reducing spring allergies

By Dr. Mercola

In much of the U.S., spring allergies may begin as early as February and last until summer. Tree pollen is a common springtime allergen, although often people have allergies to three or four species of trees and plants. Airborne mold spores represent another common culprit.


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