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A Simple Way to Reduce Stress

gardening benefits

Story at-a-glance -

  • Gardening helps to relieve stress and “attention fatigue”
  • Gardeners are more likely than non-gardeners to report being “happy” and satisfied with their lives
  • Many gardeners start out gardening because they want to sample some homegrown food but end up sticking with gardening because of how it feeds their mind and soul

By Dr. Mercola

Gardening is one of life's simple pleasures. Even if you don't have a green thumb, digging in the dirt, planting and nurturing plant life fills a void in many people's lives. Some call it spiritual while others describe it as therapeutic or stress relieving.


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