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The Surprising Health Benefits of Extreme Hot and Cold Temperatures

Story at-a-glance -

  • Strategies that help optimize energy production in your body include exposure to extreme hot and cold temperatures, exercise, intermittent fasting, and resveratrol
  • Heat stress activates genes that optimize heat shock proteins (HSP) inside your cells. This helps prevent plaque formation in your brain and vascular system. HSP are also involved in longevity
  • When exposed to cold, your body increases production of norepinephrine in the brain, which is involved in focus and attention. It also improves mood and alleviates pain

By Dr. Mercola

When it comes to improving your health, some of the simplest strategies can have a tremendous impact. For example, did you know that exposure to extreme temperatures can serve as a catalyst to improve your health?


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