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Superfood Trio: Ginger, Turmeric, and Carrots?

Carrot Juice

Story at-a-glance -

  • Nutrients in turmeric, ginger and carrots contain flavor compounds that make them favorites in the culinary world, but their curative power has been recognized in both Chinese and East Indian Ayurvedic medicine for millennia.
  • All three of these foods are roots; carrots come from the Umbelliferae family, while both ginger and turmeric belong to the Umbelliferae botanical group.
  • Curcumin in turmeric helps protect your brain and detoxes heavy metals like iron. Gingerol in ginger may kill cancer cells more effectively than chemo, and beta-carotenes in carrots maintain vision, healthy cells, skin and protein production.

By Dr. Mercola

To designate a vegetable, spice or other edible with the title "superfood" is to recognize that it has the sort of capabilities that far outdistances others among their ranks.


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