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Run on Fat: 'Cereal Killers 2'

Story at-a-glance -

  • "Cereal Killers 2" follows world-class triathlete Sami Inkinen who realized burning fat as fuel held the key to reaching new performance heights
  • Many athletes have improved athletic performance, body composition, and energy levels after ditching carb loading for a high-fat, low-net carb diet
  • Even if you’re not an athlete, this type of diet offers significant metabolic benefits that may help with weight loss while lowering levels of inflammation and risk of chronic disease

By Dr. Mercola

Endurance athletes have been told for decades that carb loading is necessary to perform at the top. To suggest otherwise has long been regarded as heresy — or at the very least as foolish.

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