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UV Light Provides a Multitude of Health Benefits

Story at-a-glance -

  • The evidence clearly shows that once you reach a serum vitamin D level of 40 ng/ml, your risk for cancer plunges by 67 percent, compared to having a level of 20 ng/ml or less
  • When sunlight shines on your skin, nitric oxide—a blood pressure lowering compound—is released into your bloodstream, which helps protect your cardiovascular system and cut your risk of heart attacks and stroke
  • Other health benefits of sensible sun exposure include eye health, sexual health, improved mood and mental health, reduced risk for autoimmune diseases and certain genetic disorders, and a reduced risk of death from any cause

By Dr. Mercola

If there's one thing we require to thrive it is sensible exposure to the sun. Sure, sunlight is needed for growing food, but you also need direct sun exposure to thrive, just like plants.


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