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Want to Know How to Sleep Well Your First Night of Travel?

Sleeping During Flight

Story at-a-glance -

  • Sleep is important to your mental, emotional and cognitive health. Travel often disrupts your sleep patterns
  • Research demonstrates your left brain hemisphere may stay vigilant on your first night away from home to protect you, leaving you feeling fatigued in the morning
  • By understanding how your brain works, what impacts your sleep and what you can do to improve your sleep quality, you’ll enjoy more rest during your travels

By Dr. Mercola

Whether you're traveling two hours or 12 hours, your first night of sleep in a new bed is usually not restful. While some of the difficulty you'll experience when you travel is linked to jet lag, there is another factor.


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