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What Is Oil Pulling?

Oil Pulling With Coconut Oil

Story at-a-glance -

  • Ayurveda practices included oil pulling to help balance your mind and body, and to strengthen your teeth and gums
  • Your oral health is tied to diabetes, cardiovascular disease, kidney disease, dementia and chronic inflammation
  • Oil pulling with coconut oil reduces bacterial growth in your mouth, strengthens your teeth and reduces inflammation in your gums

By Dr. Mercola

The history of oil pulling dates back nearly 3,000 years. Before modern medicine, elders in India developed Ayurveda, a form of mind-body health system. The basic tenet of Ayurveda is that when balanced, your body has amazing powers to heal itself.

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