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Read in a Quiet Place for a Better Life

reading benefits

Story at-a-glance -

  • Book readers live an average of two years longer than non-readers
  • Compared to people who read no books, those who read for up to 3.5 hours a week had a 17 percent lower risk of dying over the next 12 years
  • Those who read for more than 3.5 hours a week fared even better; they had a 23 percent lower risk of dying prematurely

By Dr. Mercola

Do you enjoy sitting down with a good book? This is one hobby you should feel free to indulge in without guilt, as reading is linked to a variety of benefits, both mental and physical.

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