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How Microbes Moved From Villain to Hero

Human Microbes

Story at-a-glance -

  • What you eat influences the microbes your body contains, and an improved diet may increase the number and integrity of your microbes
  • Ingesting plenty of fiber is an example of how you can improve your microbiome integrity, and pregnant mothers who eat a diet high in healthy fats may prevent asthma in their offspring later on
  • Scientists are exploring the communication pathways between the nervous and digestive systems, the “gut-brain axis,” to treat metabolic disorders

By Dr. Mercola

Microbes live inside all of us. The idea of a "microscopic menagerie" teeming and thriving in your cells, your intestines and your brain might make you a little uncomfortable, but this is good news, according to the latest science.


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