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Best Herbs to Help With Insomnia

Story at-a-glance -

  • Nearly 60 million Americans struggle to get to sleep or stay asleep during the night, 9 million of which have turned to medications
  • Sleep pills have significant side effects that may be devastating, including dry mouth, erratic behavior, early death and some cancers
  • Herbal teas, aromatics and tinctures may help ease you to sleep occasionally; other strategies to reduce stress and induce relaxation can also help improve the quality and quantity of your sleep

By Dr. Mercola

Nearly 60 million Americans struggle with insomnia. Doctors are still not sure how to treat this disorder that may have devastating effects on your daily routines.


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