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Stress Hurts a Healthy Diet

Chronic Stress

Story at-a-glance -

  • Stress may counteract some of the benefits of a healthy diet
  • When women had low stress levels, they had higher markers of inflammation after eating an unhealthy meal but not after eating a healthy meal
  • When women were stressed out, their inflammation levels were elevated even when they ate a healthy meal
  • Women with a history of major depressive disorder also had higher post-meal blood pressure levels than women without a history of depression

By Dr. Mercola

Your mental state, including negative emotions like stress as well as depression, and your diet can alter levels of inflammation in your body.


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