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Natural Secrets to Help You Get a Sound Night’s Sleep

  • November 03, 2016
    83106

High-Quality Sleep

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  • In the morning, bright, blue-light-rich sunlight signals to your body that it’s time to wake up, so be sure to get bright light exposure upon waking

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

 

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