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Foundation Training for Back Pain Relief and General Fitness

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  • The Foundation Training protocol involves simple yet powerful structural movements that help strengthen and realign your body posture, thereby alleviating many chronic pain issues, including low back pain
  • Foundation Training focuses on your core and training your posterior chain muscles to work together through integrated chains of movement
  • Decompression breathing can be added to just about any exercise or daily activity. These breathing exercises help re-educate the muscles surrounding your axial skeleton to be in a state of expansion rather than contraction

By Dr. Mercola

Dr. Eric Goodman is the creator of Foundation Training, a highly effective protocol. Foundation Training focuses on body weight exercises that integrate as many muscles as possible to strengthen and elongate your core and posterior chain — which includes all the muscles that connect to your pelvis, whether above or below it — thereby alleviating many chronic pain issues.


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