Coronavirus Strategies to Boost Community Coronavirus Strategies to Boost Community


Foundation Training for Back Pain Relief and General Fitness

Story at-a-glance -

  • The Foundation Training protocol involves simple yet powerful structural movements that help strengthen and realign your body posture, thereby alleviating many chronic pain issues, including low back pain
  • Foundation Training focuses on your core and training your posterior chain muscles to work together through integrated chains of movement
  • Decompression breathing can be added to just about any exercise or daily activity. These breathing exercises help re-educate the muscles surrounding your axial skeleton to be in a state of expansion rather than contraction

By Dr. Mercola

Dr. Eric Goodman is the creator of Foundation Training, a highly effective protocol. Foundation Training focuses on body weight exercises that integrate as many muscles as possible to strengthen and elongate your core and posterior chain — which includes all the muscles that connect to your pelvis, whether above or below it — thereby alleviating many chronic pain issues.

Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access