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Your Brain Needs Sleep - How to Counteract the Ill Effects of Working the Night Shift

  • November 10, 2016
    249221

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  • About one-fifth of the American workforce work nights, at least on occasion, and working the night shift is one of the fastest ways to disrupt your internal body clock and health

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

 

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