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Know the Signs of B12 Deficiency and Top B12 Benefits

Story at-a-glance -

  • Pregnant women were recently given new information in regard to how to help ensure optimum health in their child: Make sure you’re not low in vitamin B12
  • Babies whose mothers had a B12 deficiency during pregnancy may have increased odds of developing type 2 diabetes, as well as other serious metabolic problems, later in life
  • Symptoms of low B12 levels may include poor memory, shortness of breath, depression, yellow skin, a smooth tongue and tingling in your extremities
  • Vitamin B12 is essential, meaning it must come from food or supplementation
  • Vitamin B12 is helpful for metabolizing folate, carbohydrates and fat, helps to form red blood cells, produces adrenal hormones and is involved in many other functions

By Dr. Mercola

Pregnant women were recently given new information in regard to optimizing their child's health: Make sure you're getting enough vitamin B12.


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