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Precision Matters When It Comes to Protein

excess protein in the diet

Story at-a-glance

  • Low-carb, high-protein diets may help you lose weight while sparing muscle, but excessive protein also has significant drawbacks that may outweigh this benefit


This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.


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