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More Proof That Nuts Are Part of a Healthy Diet

nuts for healthy diet

Story at-a-glance -

  • Science now shows nuts can drastically reduce your risk of several serious diseases
  • Examples of the healthiest amounts to eat are about two dozen almonds or 15 pecan halves per day; studies show there isn’t an increased benefit from eating more than that
  • Nuts can be actual botanical nuts, arguably a fruit (like a hazelnut), a seed (like a pine nut) or a drupe (like an almond)
  • Regular nut consumption is associated with significantly lower risk of all-cause mortality as well as death due to cancer, heart disease and respiratory disease

By Dr. Mercola

Nuts and their many varieties are a wonderful commodity from nature, providing delicious versatility and crunchy nutrition to an amazing array of dishes.


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