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The Benefits of Fermented Beets

vegetable juices

Story at-a-glance -

  • Raw beet juice has been shown to lower blood pressure thanks to naturally occurring nitrates that are converted into nitric oxide in your body. Nitric oxide helps relax and dilate blood vessels, improving blood flow
  • Beet juice can also boost stamina during exercise by as much as 16 percent, and has been shown to improve muscle capacity in people with heart failure by 13 percent
  • Fermenting your beets gives you all the health-boosting benefits of raw beets — which are made even more bioavailable through fermentation — plus the beneficial bacteria and enzymes that result from fermentation

By Dr. Mercola

Beets and raw beet juice are typically recommended in limited amounts due to high sugar content.

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