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Restless Quest for Sleep

sleep tracker to help people get more sleep

Story at-a-glance -

  • High-tech sleeping aids, from smart mattresses and pillows to wearable smart belts and bracelets, collect data about users’ sleeping habits like never before
  • It’s too soon to say whether this data collection translates into a better night’s sleep or even if the majority of the data is accurate
  • Research suggests online cognitive behavior therapy for insomnia (CBT-I) improves sleep in people with chronic insomnia

By Dr. Mercola

On any given night, about half of Americans toss and turn, unable to fall asleep or stay asleep. Lacking in this fundamental human necessity takes a heavy toll, raising the risk of chronic diseases, obesity and premature death while costing the U.S. economy up to $411 billion a year in lost productivity alone.

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