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The Importance of Enzymes for Health, Longevity and Chronic Disease Prevention

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  • Enzymes are catalysts that accelerate biochemical reactions in your body. Digestive enzymes are important for proper digestion and nutrient absorption, but the benefits of enzymes do not end there
  • Researchers have discovered enzymes for all sorts of uses, from boosting athletic endurance by optimizing digestion and nutrient uptake to treating cancer
  • To optimize enzyme function, eat plenty of fresh, raw and/or fermented foods. Sprouts are a particularly excellent source. Fasting has also been shown to conserve enzymes

By Dr. Mercola

As the name implies, digestive enzymes are important for optimal digestion and nutrient absorption. But their functions and benefits do not end there. Enzymes are actually necessary for most cellular functions and biological processes.

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