Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

Meditation Actually Alleviates Stress

Analysis by Dr. Joseph Mercola

meditation alleviates stress

Story at-a-glance

  • People with anxiety disorder who learned mindfulness-based stress reduction techniques did better under stress than those who used other stress reduction methods

Top

By continuing to browse our site you agree to our use of cookies, revised Privacy Policy and Terms of Service.