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Get the Most From Your Green Tea

green tea benefits

Story at-a-glance -

  • Green tea contains incredibly potent antioxidants, including the most prevalent and powerful catechin known as epigallocatechin-3-gallate (EGCG)
  • Studies show green tea consumption improves brain function, as well as staves off cognitive disorders such as Alzheimer’s, helps prevent dental cavities, fights inflammatory disease such as arthritis and even combats several cancers
  • How tea leaves are processed makes all the difference in the health benefits provided, as do the water temperature and steeping time

By Dr. Mercola

If you've ever found it curious how devoted the English, Chinese and East Indians seem to be about keeping their tea times (not tee times), you might be interested to know that it often goes far beyond simple enjoyment and R & R. It's often just as much about the health benefits, which can relate to better health and longer life.

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