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Veggies Work Better Than Drugs for Kidneys

Eating Good Food

Story at-a-glance -

  • A new study revealed that eating three or four servings of vegetables and fruits daily, rather than taking prescription drugs, can help lower your blood pressure and cut your prescription costs in half
  • High blood pressure is the second-highest cause of kidney failure, but clean foods combined with regular aerobic and resistance (strength) training exercises can lower high blood pressure readings dramatically
  • Acute kidney injury (AKI) and chronic kidney disease (CKD) are the causes of renal malfunction and both are a direct result of high blood pressure
  • Garlic and onions, cabbage and kale, green tea and olive oil are some of the foods containing high amounts of free-radical-zapping antioxidants that can help detoxify your kidneys, plus boost your health in many other ways

By Dr. Mercola

Say you're told you have kidney disease. Knowing these vital organs remove waste and toxins from your system, stimulate the production of red blood cells and regulate your blood pressure, you know you need to do something fast.

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