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Do You Know How to Make Bone Broth and Why You Should?

bone broth

Story at-a-glance -

  • As part of a healthy lifestyle, bone broth is highly valued because it contains vital nutrients, is easily digestible and helps heal the lining of your gut
  • You can use bone broth as a base for delicious, healthy soups or stews or sip it straight as a hot beverage; broth can also be frozen for future use
  • Bone broth is a foundational component of the Gut and Psychology Syndrome (GAPS) diet, developed by Russian neurologist Dr. Natasha Campbell-McBride, which addresses intestinal and neurological conditions

By Dr. Mercola

If you've been conditioned from childhood to eat "chicken soup" to tame a cold or soothe a sore throat, you may be surprised to learn that the broth rivals the chicken and the vegetables in providing the nutrients your body needs to fight infection.

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