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Benefits of Homemade Yogurt Versus Commercial

benefits of homemade yogurt

Story at-a-glance -

  • Beyond its healthy milk-derived nutrients, homemade yogurt is a fermented food that delivers the beneficial probiotics you need for optimal gut health
  • While yogurt is generally assumed to be a nutritious snack, you’d be wise to look beyond the packaging and perceptions to realize all yogurt is not created equal
  • Depending on the quality of the milk and the fermentation methods used, your body may receive several healthy benefits from eating yogurt, or possibly no benefits at all

By Dr. Mercola

Yogurt has come a long way since it was presumably stumbled upon around 5,000 B.C., during the rise of animal domestication. A by-product of fermented milk, yogurt is widely accepted to have Turkish roots and continues to be referred to by its Turkish name in languages around the world.

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