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Can Prebiotic Foods Improve Your Sleep?

prebiotic foods improve sleep

Story at-a-glance -

  • Research demonstrates the bacteria in your gut are integral to your health and well-being, and may influence your genes and your immune system
  • Recent research now links prebiotic foods, which nourish beneficial bacteria, with improved sleep patterns and better repair of stress damage during sleep
  • Stress impacts sleep quality, which in turn increases your risk for health problems, accidents, and reduces cognitive performance; tips to improve sleep include prebiotics, reducing light, temperature control and more

By Dr. Mercola

The bacteria living in your gut do more than help your body digest and metabolize the food you eat. A myriad of research studies demonstrate these bacteria are integral to your health and well-being, and may positively influence the activity of hundreds of your genes and your immune system.


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