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Migraine Triggers and Helpful Treatments

Story at-a-glance -

  • Avoiding some of the most common food and environmental triggers can stop migraines in their tracks
  • Migraine is the third most prevalent illness in the world, yet researchers still struggle to understand exactly how and why migraines occur. Adding to the complexity, there are several different types of migraine
  • Migraine is thought to be a disorder of your nervous system, most likely originating in your brain stem. Evidence also suggests migraines are strongly related to mitochondrial dysfunction
  • Nutrient deficiencies also appear to play a role. Of particular importance for prevention and treatment of migraine are vitamin D, magnesium, Coenzyme Q10 (CoQ10) and riboflavin (vitamin B2)

By Dr. Mercola

Migraines affect an estimated 38 million Americans. They can strike both young and old, but a majority of sufferers are women, and/or between the ages of 35 and 55.


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