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Hot Chilies Can Cool Gut Inflammation

hot chilies benefits

Story at-a-glance -

  • Nearly 3 million Americans suffer from inflammatory bowel disease, not to be confused with the less serious and functional disorder, inflammatory bowel syndrome
  • Capsaicin, commonly found in hot chilies, triggers a chemical cascade that calms the inflammatory response in your gut
  • You may also reduce the inflammatory response in your gut by normalizing your microbiome using fermented or cultured foods, increasing your fiber content and including coconut oil in your diet

By Dr. Mercola

Research has recently discovered that hot chilies may help soothe your gut when you suffer from inflammatory bowel disease (IBD). IBD is not to be confused with inflammatory bowel syndrome (IBS), which is a less serious functional disorder that doesn't cause ulcers or intestinal damage as does IBD.

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