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5 Ways Grains Destroy Your Skin

gluten free diet

Story at-a-glance -

  • While you may take great care with the outside of your skin each day, the foods you’re eating may be doing greater damage
  • The number of people with gluten sensitivity is close to 20 million in the U.S. alone, affecting your blood glucose, insulin resistance and triggering skin damage
  • Other grain products can act like wheat, increasing gut permeability and overall inflammation in your body

By Dr. Mercola

You may prudently care for your skin each day, cleansing, exfoliating, moisturizing and hydrating. But, did you know that the sandwich you had at lunch may be doing more damage to your skin than skipping one of your nightly rituals?


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