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How Hugs Heal — Have You Had a Hug Today?

hug benefits

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  • From birth to death, touch is an important part of your emotional and physical health as it triggers the release of hormones such as dopamine and oxytocin, and reduces the amount of cortisol in your body

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

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