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Cherries — A Potent Super Food

cherries superfood

Story at-a-glance -

  • Sweet cherries are a great source of potassium, which is important for maintaining normal blood pressure, and contain a number of potent anti-cancer agents
  • Tart cherries have been shown to improve athletic performance, endurance and recovery, reducing post-exercise pain and inflammation. Tart cherries also help relieve and prevent arthritis and gout
  • If you live in a sub-tropical area, growing acerola cherry trees in your backyard can provide you with this potent super food for several months of the year. Relying on commercially-available cherries will limit them to just a few weeks a year

By Dr. Mercola

Cherries are a favorite summer treat with a number of health benefits. Harvest season runs from May through July, and with high susceptibility to disease and a short shelf life, cherry season is a short one. An exception is if you grow your own Barbados or West Indian cherry, more commonly known as the acerola cherry.


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