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Probiotics Help Reduce Symptoms of Depression

probiotics for depression

Story at-a-glance -

  • Scientific advances suggest your state of mind is strongly influenced by the microflora in your gut, and that probiotics (beneficial bacteria) can alleviate symptoms of depression
  • A small study involving adults diagnosed with IBS and depression found the probiotic Bifidobacterium longum provided depression relief. At six weeks, 64 percent of the treatment group had reduced depression scores compared to 32 percent of the control group that received a placebo
  • While taking a probiotic supplement may be helpful, it’s unlikely to make a significant difference if you’re still eating junk. Dietary keys include limiting sugars and gluten, and increasing healthy fats, omega-3, fiber and fermented foods rich in natural probiotics

By Dr. Mercola

When it comes to mental health, most assume the brain is in charge. In reality, your gut may be calling the shots. Interestingly enough, in the 1800s and early 1900s, it was thought that waste in your colon could produce infections that lead to depression. As it turns out, they weren't too far off the mark.

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