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What Are the Health Benefits of Aronia (Chokeberries)?

aronia berries

Story at-a-glance -

  • Native to North America, aronia berries had a long history of helping to keep Native American tribes alive for centuries due to the berries’ abundance and powerful nutritional properties
  • Fiber is one of their greatest contributions to health because it helps slough old food particles from your colon as they move through, effectively serving as a cancer-protective agent
  • Aronia berries are rich in antioxidant polyphenols, a type of micronutrient that may help prevent cancer and cardiovascular disease and decrease inflammation linked to other serious diseases

By Dr. Mercola

In today's growing consciousness of health and well-being, more people are paying attention to the foods they put in their bodies. As such, aronia berries, with the traditional moniker chokeberries, are emerging on the scene. It's not surprising, really, when you look at all the antioxidants and nutrition-rich compounds packed in each little bright blue berry, which looks like a cross between a small Concord grape and either a blueberry or cranberry, depending on the variety.


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