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Coffee Is Even More Beneficial for Those Over 45

coffee benefits

Story at-a-glance -

  • Research has emerged showing benefits for regular coffee drinkers, but particular advantages were found for individuals age 45 and older
  • Among those aged 45 and over, every two cups of daily coffee lowered the risk of dying during the study period by 30 percent; no such association was seen in younger adults
  • The study also noted a 22 percent decreased risk of all-cause mortality when study participants who drank four cups a day added two additional cups of coffee per day to their regimen

By Dr. Mercola

If you've ever heard of people who drink a lot of coffee every day on a regular basis and thought, "Whoa —that can't be good," you may not be right after all. Some may think drinking four to six cups a day is too much, but scientists say it might actually be good for you. Keep in mind, though that a true "cup" — an actual measure of 16 tablespoons — is an important distinction, because some of the giant mugs many like to use often hold twice that and more.

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