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Eat Your Fiber — Soluble and Insoluble

  • September 18, 2017
    60706

soluble vs insoluble fiber

Story at-a-glance

  • Dietary fiber is made up of two types: soluble, which easily dissolves in water and becomes gel-like, and insoluble, which doesn’t dissolve but stays basically intact as it moves through your colon; both types are important for digestion

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

 

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