10 Tips to Combat Coronavirus 10 Tips to Combat Coronavirus

ADVERTISEMENT

Top Foods to Help Lower Blood Pressure

blood pressure

Story at-a-glance -

  • Arugula is extremely healthy leafy green that helps decrease your blood pressure due to the minerals potassium, calcium and magnesium, which help relax your blood vessels and, in turn, help reduce blood pressure
  • Other foods that can help lower your blood pressure levels include flaxseeds, beets, celery, olive oil and cooked tomatoes
  • High blood pressure, aka hypertension, affects 70 million people in the U.S. and 1 billion people worldwide, and is linked to an increased risk of heart disease, stroke and even dementia

By Dr. Mercola

You've heard it before — what you eat has a direct impact on your health, and the quality of your health naturally affects how you feel. Your blood pressure readings aren't just one isolated aspect of health but are intrinsically tied to many other functions of your body. That said, there are foods to stay away from and foods you should begin eating more of to optimize how well your blood is pumped through your body.


Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access