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Ketogenic Diet Study Confirms Massive Anti-Inflammatory Effects

ketogenic diet

Story at-a-glance -

  • A University of California study found that following a ketogenic diet might be the key to reducing damaging brain inflammation, especially after stroke and brain trauma
  • A ketogenic diet involves decreasing net carb intake and increasing the amount of healthy fats in your diet
  • Beyond lowering brain inflammation, a ketogenic diet is beneficial for diabetes, Alzheimer’s, fibromyalgia and epilepsy, to name several
  • As you age, inflammation may be a reminder that eating well, implementing a ketogenic diet and exercising regularly will help alleviate and even prevent pain

By Dr. Mercola

New research points to the effectiveness following a ketogenic diet may have on bridling brain inflammation — the same type of inflammation implicated in epilepsy and other neurological disorders. Ketogenic diets are high in good fats and extremely low in net carbs. The group of scientists, from the University of California in San Francisco (UCSF), found that following a ketogenic regimen may be the molecular key to suppressing damaging brain inflammation, especially after stroke and brain trauma.


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