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Harvard Says This Is the Ultimate Meal Plan

ketogenic diet meal plan

Story at-a-glance -

  • If you focus on food quality over quantity, it’s possible to get the nutrients your body requires from food alone; a sample meal plan from Harvard experts provides one such example
  • To consider which foods to eat on any given day, you need to know which foods contain the most nutrients for overall health, such as avocados, macadamia nuts and pastured organic eggs, butter and beef
  • When it comes to optimal nutrition, eating foods that will fuel your body and help prevent disease is important, but you need to know what to gravitate toward and what to stay away from
  • Try these recipes from my “Fat for Fuel Ketogenic Cookbook,” which provides you with delicious, kitchen-tested recipes you can use in your daily life

By Dr. Mercola

It stands to reason that if different foods offer unique nutrients to heal your body and maintain (or regain) health, it might be a good idea to change up your meals to include as many beneficial vitamins and minerals as possible if you're not doing so already.


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