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Foods That Prevent Inflammation Also Enhance Your Brain Function

anti inflammatory food

Story at-a-glance -

  • A chronic inflammatory response plays a pivotal role in the development of chronic diseases and illnesses, including cancers, Type 2 diabetes, obesity, heart disease and immune-mediated conditions
  • Research has now found an association between long-term inflammation and decreasing brain volume and lower cognitive performance
  • Strategies that reduce inflammation include quality sleep, exercise, stress reduction and specific foods, including fatty fish high in omega-3 fats

By Dr. Mercola

It is important to realize that chronic inflammation often leads to chronic illnesses and health conditions, including obesity, heart disease, Type 2 diabetes, cancer and immune-mediated conditions. In fact, inflammation plays a significant role in seven of the top 10 leading causes of death.

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