1 What is the No. 1 supplement recommended by cardiologists for all patients?
CoQ10 helps protect your mitochondrial membranes from oxidative damage and has been shown to be helpful for a number of health conditions rooted in mitochondrial dysfunction. Learn more.
2 Chlorpyrifos is a deadly organophosphate insecticide found in 87 percent of newborns. Which of the following health problems is NOT associated with its exposure:
Chlorpyrifos is an organophosphate insecticide known to disrupt brain development in children, and has been linked to lung cancer and Parkinson's disease in adults. Non-organic foods are a major source of exposure. Learn more.
3 The U.S. has a massive drug addiction problem. Before switching to heroin, 80 percent of addicts report starting out on:
Over-the-counter pain pills
The massive increase in opioid sales has been blamed on an orchestrated marketing plan aimed at misinforming doctors about the addictive potential of these drugs. Learn more.
4 Which of the following strategies is not a good way to strengthen your sense of gratitude?
Saying grace at each meal
Expressing gratitude for useless or insignificant things
Smiling and giving hugs
Focusing on how you've benefited from another person's actions
According to psychologists, the practice of openly sharing what you're grateful for is a ritual that fosters both happiness and health. Learn more.
5 Research suggests the following attitude can help you live a happier, healthier and longer life:
One way to harness the positive power of gratitude is to keep a gratitude journal, where you actively write down what you're grateful for each day. Learn more.
6 Alma Deutscher is the musical prodigy many believe is more gifted than Mozart. How old was she when she premiered her first, full-length opera?
Alma is frequently compared to Wolfgang Amadeus Mozart, but Alma insists she would rather be the first Alma than the second Mozart. Learn more.
7 There are several ways to improve mitochondrial function and physical health. The most powerful intervention appears to be:
Water fasting provides many benefits, from mental clarity to radically improving your body's ability to regenerate and increase healing stem cells. Learn more.