Dr. Mercola's Weekly Health Quiz

1 People who consumed the highest levels of this fat were 23 to 30 percent less likely to have gum disease.

  • Avocado oil
  • Coconut oil
  • Macadamia nut oil
  • Animal based omega-3 fats

    Omega-3 fats may help ward off gum disease. Coconut oil is another natural antibacterial alternative that can significantly improve your oral health. Learn more.


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