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Canola Oil Proven to Destroy Your Body and Mind

canola oil health effects

Story at-a-glance -

  • According to AARP, 93 percent of Americans are concerned with their brain health, but few understand how to protect it
  • Research demonstrates canola oil led to significant declines in working memory and has a significant impact on weight management
  • Canola oil is not healthy fat vital to your brain; it is manufactured from genetically engineered rapeseed plants altered to reduce levels of erucic acid toxic to humans and processed through several chemical baths before being bleached
  • Healthier options include pastured, organic butter, virgin coconut oil, ghee (clarified butter) and lard for cooking and olive oil for non-cooking purposes

By Dr. Mercola

According to a study by AARP, 93 percent of Americans are concerned with their brain health, but very few understood some of the natural strategies they could use to improve it. Contrary to popular belief, your brain function and cognitive performance do not have to decline with age. There are steps you can take that influence your memory, processing, executive functions and more.

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