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5 Ways To Be Happy and Healthy

ways to be happy and healthy

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  • When you are consistently in a happy frame of mind, you are more likely to adopt beneficial habits associated with optimal health, such as eating well, exercising regularly, sleeping better and managing stress
  • More than 200 scientific studies have associated happiness with a reduced risk of heart disease, while at least 160 studies have linked happiness to increased longevity
  • Research suggests you may feel happier and less stressed if you simply smile more, even when you are not in the mood

By Dr. Mercola

If I were limited to only one area of my life in which I could aspire to be happy, undoubtedly I would choose my health. In my experience, having a sense of health and well-being opens the door to contentment, purposeful living and pleasure. In contrast, the absence of health can be limiting and sometimes downright depressing. It's easy to regard happiness as something that happens to you, but I believe being happy is a choice, a state of mind you must actively seek.

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