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Try Apple Cider Vinegar and Black Cumin Oil as Your Go-To Salad Dressing

apple cider vinegar for salad

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  • Either apple cider vinegar or black seed oil, or both, can be used as substitutes for other oils and vinegars to make a delicious salad dressing packed with health benefits for the whole family
  • Apple cider vinegar has many useful benefits, including improved blood sugar control, heart health, weight management, easing sinus congestion, sore throat and digestive ailments, detox and immune support and more
  • Apple cider vinegar is made through a fermentation process that renders it rich in bioactive components like acetic acid, giving it potent antioxidant, antimicrobial and many other beneficial properties
  • Black seed oil (Nigella Sativa) may be helpful for Type 2 diabetes, reducing asthma symptoms, enhancing memory and lowering stress, alleviating symptoms of rheumatoid arthritis and more
  • True to its old Latin name, “Panacea,” which means “cure all,” Nigella Sativa has at least 20 different pharmacological actions, which helps explain how it can be useful for so many different and varying ailments

30 Tips in 30 Days Designed to Help You Take Control of Your Health

This article is part of the 30 Day Resolution Guide series. Each day in January a new tip was added to help you take control of your health. For a complete list of the tips click HERE

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