10 Tips to Combat Coronavirus 10 Tips to Combat Coronavirus

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Go With Your Gut

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  • Because 70 to 80 percent of your immune system resides within your gastrointestinal tract, optimizing your gut microbiome is a worthwhile pursuit that will have far-reaching effects on your physical health and emotional well-being
  • A vital first step toward balancing your gut flora is to eliminate sugar from your diet, especially sugars found in processed foods
  • Eating fermented foods such as kefir, kimchi and sauerkraut, as well as consuming prebiotic foods like garlic, leeks and onions, can help create an optimal environment for beneficial gut bacteria, while decreasing disease-causing bacteria, fungi and yeast
  • Taking a probiotic or sporebiotic supplement can also be beneficial, especially during and following antibiotic treatment, because it helps restore and promote healthy gut flora
  • Your gut bacteria can influence your behavior and gene expression, and has also been shown to play a role with respect to autism, diabetes and obesity

30 Tips in 30 Days Designed to Help You Take Control of Your Health

This article is part of the 30 Day Resolution Guide series. Each day in January a new tip was added to help you take control of your health. For a complete list of the tips click HERE


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