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Meditation Connects Your Mind and Body

Story at-a-glance -

  • Evidence shows your mind and body are intricately connected — in fact, thousands of genes have been identified that appear to be directly influenced by your subjective mental state
  • Along with eating a healthy diet, getting a variety of exercise and ensuring proper sleep, meditation is a daily life-giving practice I highly recommend
  • Meditative practices have been shown to reduce your risk for heart disease by lowering your blood pressure, cortisol and heart rate and optimizing LDL cholesterol, as well as improving your overall stress level
  • Specific types of meditation, such as those focused on attention control, emotions and theory of mind, have been shown to have positive effects on your brain

30 Tips in 30 Days Designed to Help You Take Control of Your Health

This article is part of the 30 Day Resolution Guide series. Each day in January a new tip was added to help you take control of your health. For a complete list of the tips click HERE


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